JUMP FOR HEART
When the sun is shining in Montreal, we love outdoor activities! They keep the heart healthy and active. Join us for everyone's favourite childhood activity, skipping rope!
YOGA CLASS
We invited instructors from Bikram Yoga for a relaxing, but intense hot yoga class. Afterwards, hot tea was served! Don't miss out on this de-stress event. Beginners and experts are welcome!
HEALTHY COOKING WORKSHOP
This year, we invited Chef Ann Mitchell and David's Tea to teach us some healthy recipes: orange-cranberry couscous, kale salad, cauliflower tabouli and chocolate tofu pudding. Yummy!
UPCOMING EVENTS
SKATING AT OLD PORT
FRUITS AND BAKED GOODS SALE
YOGA CLASS 2016
CPR COURSES
EAT FOR HEART MONTH
Every day in November, we posted a healthy food item on Facebook and challenged McGill's students to cook with them. People posted their dishes on the page, and at the end of the week, we chose a winner! Prizes AND healthy food?!
EVENTS